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  • Village Physical Therapy

Bands for Strengthening

A selection of various bands is below. You will find the type we used in your session. Loops for banded side steps and sidelying exercises for the hip. Long and tough pull up assistance bands, great for strengthening too! Flat theraband for those foot and ankle exercises.





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Forearm Strength

I used to make these as a kid using cut up hockey sticks, a drill, and some rope. Now they are fancy and nicer on your hands. Use this for incredible forearm strength and never have elbow pain.

Exercise Balls

Great for sitting on and targeted rehab exercises. 55cm works well for 5'9" and smaller. 65cm works well for 5'10" and taller.

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