I used to make these as a kid using cut up hockey sticks, a drill, and some rope. Now they are fancy and nicer on your hands. Use this for incredible forearm strength and never have elbow pain.
Village Physical Therapy
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See AllI use this device to keep my hands and wrists healthy. It helps me help you, and will help you to keep your wrists and elbows pain free.
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Great for sitting on and targeted rehab exercises. 55cm works well for 5'9" and smaller. 65cm works well for 5'10" and taller.
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It's a bummer you're in a boot but this leveler shoe lift will make a world of difference for your hips and back.
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