HELPFUL RESOURCES

I used to make these as a kid using cut up hockey sticks, a drill, and some rope. Now they are fancy and nicer on your hands. Use this...

I use this device to keep my hands and wrists healthy. It helps me help you, and will help you to keep your wrists and elbows pain free.

Great for sitting on and targeted rehab exercises. 55cm works well for 5'9" and smaller. 65cm works well for 5'10" and taller.

It's a bummer you're in a boot but this leveler shoe lift will make a world of difference for your hips and back.

A selection of various bands is below. You will find the type we used in your session. Loops for banded side steps and sidelying...

This is the same tape we used in the clinic on your ankle, knee or shoulder. Use the above links to get it.

I recommend this item to patients often when they are in need of a low cost & effective training tool to improve muscular coordination of...

We often get asked by patients how long an injury takes to heal. Our response? It depends. Healing times depend on the type of tissue...

A very common question physical therapists are asked is, "how much pain is safe to have during exercise?" In general, it is acceptable to...

Fall sport season is here! Portland-area schools and clubs kickstart tryouts, daily doubles, and pre-season practices begin this month....

Summer is here, and for many Portlanders this means one thing: running season. Whether it’s your first time running Hood to Coast, or...