Forearm Strength
I used to make these as a kid using cut up hockey sticks, a drill, and some rope. Now they are fancy and nicer on your hands. Use this...
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Sports therapy for an active life
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Village Physical Therapy
- Oct 25, 2023
- 1 min
Strong, pain-free wrists and elbows
I use this device to keep my hands and wrists healthy. It helps me help you, and will help you to keep your wrists and elbows pain free.
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Village Physical Therapy
- Oct 25, 2023
- 1 min
Exercise Balls
Great for sitting on and targeted rehab exercises. 55cm works well for 5'9" and smaller. 65cm works well for 5'10" and taller.
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Village Physical Therapy
- Oct 25, 2023
- 1 min
Booted?!...You need this!
It's a bummer you're in a boot but this leveler shoe lift will make a world of difference for your hips and back.
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Village Physical Therapy
- Oct 25, 2023
- 1 min
Bands for Strengthening
A selection of various bands is below. You will find the type we used in your session. Loops for banded side steps and sidelying...
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Village Physical Therapy
- Oct 8, 2023
- 1 min
Best Tape Options for you: "Human Duck Tape" - leuko and coverall tape pack & Kinesio Tape
This is the same tape we used in the clinic on your ankle, knee or shoulder. Use the above links to get it.
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Village Physical Therapy
- Oct 8, 2023
- 1 min
Half Foam Roller for stability training
I recommend this item to patients often when they are in need of a low cost & effective training tool to improve muscular coordination of...
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Village Physical Therapy
- Sep 17, 2019
- 1 min
Healing times for different injuries
We often get asked by patients how long an injury takes to heal. Our response? It depends. Healing times depend on the type of tissue...
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Village Physical Therapy
- Sep 12, 2019
- 1 min
Staying active with tendon pain: how much pain is acceptable
A very common question physical therapists are asked is, "how much pain is safe to have during exercise?" In general, it is acceptable to...
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Village Physical Therapy
- Aug 7, 2019
- 2 min
Fall sports and youth athletes: don't let injuries get in the way
Fall sport season is here! Portland-area schools and clubs kickstart tryouts, daily doubles, and pre-season practices begin this month....
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Village Physical Therapy
- Jun 13, 2019
- 2 min
Run Happy This Summer
Summer is here, and for many Portlanders this means one thing: running season. Whether it’s your first time running Hood to Coast, or...
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