Village Physical TherapyOct 25, 20231 min readStrong, pain-free wrists and elbowsI use this device to keep my hands and wrists healthy. It helps me help you, and will help you to keep your wrists and elbows pain free.
I use this device to keep my hands and wrists healthy. It helps me help you, and will help you to keep your wrists and elbows pain free.
Forearm StrengthI used to make these as a kid using cut up hockey sticks, a drill, and some rope. Now they are fancy and nicer on your hands. Use this...
Exercise BallsGreat for sitting on and targeted rehab exercises. 55cm works well for 5'9" and smaller. 65cm works well for 5'10" and taller.
Booted?!...You need this!It's a bummer you're in a boot but this leveler shoe lift will make a world of difference for your hips and back.
Comments